Smart Start to Wellness & Weight Loss Program is designed to give you a jump start towards a better quality of life.
Utilizing the latest in wellness and weight loss science, AWC’s Smart Start to Wellness & Weight Loss Program combines evidenced-based scientific research on nutrition, fitness, lifestyle, and relaxation techniques to create a personalized therapeutic lifestyle change program for each individual. This allows participants to achieve maximum benefits in the shortest amount of time.
The program consists of:
• Body Composition Analysis
• Nutritional Counseling
• Exercise Training
• Dietary Supplementation and Meal Replacement
• Relaxation and Meditation Training
• Real world living workshops such as:
• Real World Eating
• Grocery Store Shopping
• Stress Reduction
• Energy and Metabolism
• Introduction to Therapeutic Lifestyle Change
What should people know about Advanced Wellness
At the Advanced Wellness Centre, we understand how to enhance healing and wellness while promoting our patients quality of life. Our approach involves many disciplines, including: fitness, nutrition, acupuncture, massage therapy and clinical hypnosis. All disciplines work independently or together when necessary with one goal in mind: To restore your body to full function in a way that relieves existing problems, prevents future ones and gives you the feeling of well-being and vibrant health.
What makes our service different
Our unique, multidisciplinary approach has provided results when conventional care has not. That’s why 96% of our patients said they’d gladly recommend us to friends and relatives and why more than 100 medical doctors from different specialties have referred their patients to our licensed, qualified staff.
Special equipment. I.E. specific exercise and/or strengthening machines
Our fitness program begins with a Bioelectrical Impedance Analysis (BIA) which utilizes computerized technology to measure your lean muscle mass to fat ratio. Research has shown that body composition is directly related to health and the BIA allows early detection of an improper balance in your body composition. This awareness fosters prevention before intervention for chronic disease.
The fitness program incorporates a minimum of three workouts per week with a fitness trainer. Fitness training is offered one-on-one or in small groups – not to exceed five in the class. Exercises are designed to burn fat and build lean muscle mass. Building lean muscle mass is critical for caloric expenditure which leads to weight loss.
Our fitness equipment is state-of-the-art and accommodates all levels of fitness, from never exercising, to being a life-long exerciser. Every fitness routine is individually designed for the participant based on fitness and health levels. Our fitness trainers work closely with the patient’s doctor and/or physical therapist to ensure consistency in treatment protocol.
What we offer
A therapeutic lifestyle change program that is designed to help develop long-term healthy habits. Our highly trained and licensed staff as well as our exclusive program components allows Advanced Wellness Centre to empower our patients to: Eat Well, Move Well and Be Well!
For more information visit www.AdvancedWellnessRichmond.com or contact us today.
Advanced Wellness Centre
3536 Grove Avenue
Richmond, VA 23221
(804) 673-WELL (9355)